Do you have a clutter problem? If you feel fatigued or a vague sense of unease when you enter your home or feel overwhelmed by all the ‘stuff’, it’s a strong sign that clutter has triumphed.
First, let’s talk about what clutter is. Put simply, clutter is an excess of possessions that collectively create a chaotic or disorderly living space.
Over time, clutter can gradually creep into our homes. Unless you are an extremely organised person, it’s likely you’ve accumulated a lot of accidental clutter in your home. This article explores why decluttering is important, the negative effects of clutter, the psychology of decluttering and 5 benefits of decluttering your home.
Why Decluttering Is Important
Most of us desire a cosy, comfortable home that feels like a sanctuary: a calm, relaxing and peaceful place where we can retreat at the end of a long day. But a cluttered home constantly works in opposition to this goal: It constantly bombards you with visual noise, making it difficult to rest and relax.
The benefits of decluttering go far beyond the tangible benefits of a clutter-free, tidy home. Decluttering helps you seize control of your life, your possessions and your home to strengthen your emotional and mental well-being. To discover how we first need to examine the negative effects of clutter.
The Negative Effects of Clutter
A number of scientific studies show that clutter can negatively impact our lives in subtle and dramatic ways. For example, a 2010 study in The Journal of Personality and Social Psychology found that people living in cluttered homes experienced increased levels of depression, fatigue and higher levels of the stress hormone cortisol than people who described their homes as restful and restorative.
Too much clutter triggers stress in a number of ways:
Keeping up with housework chores may take more time.
Clutter can make you feel anxious.
More clutter usually means more mess.
It’s harder to keep track of what you own, leading to accidental rebuying or wasting time looking for ‘missing’ objects.
Stress about the state of your home can make you feel too embarrassed to host guests.
Clutter can make you feel paralysed, depressed or ‘trapped’.
You may feel like your to-do list is never-ending.
Clutter can create safety hazards or obstruct your path in an emergency.
5 Benefits of Decluttering Your Home
1. Decluttering and Organisation: Decluttering Frees Up More Space
Do you feel like your home is too cramped or small? This may simply be the illusion of clutter! Many people discover through the process of decluttering that they have much more space to work with than they originally estimated. By removing visual noise, decluttering gives you more space to think, to work and to live without stress. If you work from home, a clutter-free home may even help you stay better focused on work.
2. Decluttering and Mental Health: Improved Wellbeing
Decluttering can have a massive positive impact on your mental health and wellbeing. Here’s how:
Decluttering forces you decide what’s actually important to you – Decluttering and simplifying your life can remove the distractions that stop you from enjoying what matters most to you — giving you more time, space, energy and freedom.
Decluttering can create momentum with organising your life – Decluttering can create a sense of confidence and self-efficacy, with positive flow-on effects to other aspects of your life.
Decluttering can make life easier – Too much stuff can stop can add a burden to our lives. The more we own, the more we have to work to pay for, pick up, clean, maintain, organise and repair them.
Decluttering can lead to more judicious spending habits – When you have a goal to reduce your possessions to the essentials, you’ll naturally choose your future possessions more carefully.
Calming the mind can stimulate creativity – Your decluttered home can kindle creativity and you may create something beautiful as a result of tidying up.
3. Decluttering Makes Cleaning Easier
The less clutter you have in your home, the less time you’ll need to spend cleaning! With fewer objects to dust, wipe and clean, you can enjoy more of your spare time relaxing.
4. Decluttering Can Reduce Family Tension
Clutter can contribute to stress in relationships. For example, you might argue about the mess with your partner, or find yourself snapping at your kids if you’ve spent 10 minutes looking for something and are now running late. Decluttering can lower this stress.
5. Decluttering Could Make You Money
Decluttering often leads to discovering lost treasures in the chaos. For example, old memories preserved in a photo album or even a valuable object you can sell. Selling or consigning old clothing allows you to make back some of the cost of buying them.
Plus, if you’re planning to sell your house soon, decluttering will absolutely make a more positive impression on buyers, leading to a quicker sale and possibly even a higher selling price.
Final Thoughts: Benefits of Decluttering Your Home
Reclaiming the space in your home may feel like a challenge, but with so many benefits, it’s absolutely worth it. If clutter is weighing heavily on your mind, it may be time to take action.
Eliminating clutter will free up more space in your home so you can relax and important on what’s important, decrease your stress levels and improve your wellbeing, make cleaning much easier, help prevent tension in your relationships, and even make you money by uncovering items of value you can sell.
Ready to tackle decluttering your home? Our range of skip bins will help you stay on task and sort your clutter. We have skip bins suitable for everything from small jobs to large-scale decluttering jobs. Contact us today for a quote!
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